Today I want to talk about your pie chart, your pie chart of life, where you're putting your energy, and I just want to chat about where you're at with that and where you want to go.

Exploring the realm of food freedom might appear elusive, but it's a vital concept on the path to establishing a harmonious relationship with food and your body. Understanding its attainability and exploring the route to achieving it is crucial for anyone looking to break free from the restrictive chains of diet culture and food anxieties.

Binge eating and its associated disorder, known as Binge Eating Disorder (BED), are significant issues affecting many individuals across various age groups and demographics. Understanding the prevalence, signs, and underlying causes of this disorder is crucial. Let's delve into these aspects in more detail:

Pseudo-recovery is a concept that may not be widely recognized, yet it's a critical phase to identify on the path towards healing, particularly in one's relationship with food and body.

Exploring the realm of food freedom might appear elusive, but it's a vital concept on the path to establishing a harmonious relationship with food and your body.