Stop Using Exercise to Punish Yourself: Find Movement That Actually Feels Good
Ditch the punishment and rediscover joyful movement.
This course helps you heal your relationship with exercise so you can move your body because it feels good (not because you're trying to "burn off" what you ate)
Inside this course, you'll learn how to:
Stop using exercise to punish yourself - Break the cycle of compensatory exercise and "earning" your food
Find movement that actually feels good - Discover what joyful, sustainable movement looks like for you
Let go of exercise rules and rigidity - Stop forcing yourself to work out when you're exhausted or injured
Move your body without guilt - Exercise (or don't) without feeling like you "should" or that you're being "lazy"
Celebrate what your body can do - Shift from punishing your body to appreciating it
What's Included:
In-depth lesson with video from Jamie
Movement relationship exploration - Understand your current relationship with exercise and where it came from
Joyful movement practices - Practical tools to help you find sustainable, intuitive movement
Journaling prompts + integration work
Lifetime access to all course materials
This is for you if…
You use exercise to "burn off" what you ate or to punish yourself for eating
You feel guilty if you skip a workout or take a rest day
Exercise feels like a chore or an obligation instead of something you enjoy
You're stuck in rigid exercise rules (must work out X times per week, must burn X calories, etc.)
You want to find movement that feels good and sustainable
