Stop Waiting to Be Skinnier to Start Living: Understand Your Body Image (So You Can Actually Change It)
Your foundation for body image healing starts here.
This course is designed to help you understand why you feel the way you do about your body so you can stop feeling broken and start making real change.
Inside this course, you'll learn how to:
Stop putting life on hold until your body changes - Go after the job, the relationship, the beach trip without waiting to be skinnier first
Understand where your body hate actually comes from - Trace your body image history so you can stop blaming yourself and start healing the root causes
Set intentions that actually work - Create a roadmap for your body image journey that's grounded in reality, not toxic positivity & forced affirmations
Get clear on what body image work really is (and what it's not) - Ditch the misconceptions and understand what it actually takes to heal your relationship with your body
Map the body image spectrum - Understand that healing isn't linear and that you don't have to "love your body" to find peace with it
What's Included:
4 in-depth lessons with videos from Jamie
Body image spectrum work - Understand where you are and where you're going
Timeline exercises - Deep dive into your relationship with your body from childhood to now
Intention-setting + goal mapping - Create a clear roadmap for your body image journey
Journaling prompts + integration work between lessons
Lifetime access to all course materials
This is for you if…
You've been waiting to be skinnier before you start living your life
You don't understand why you hate your body (and you're tired of feeling like something's wrong with you)
You want to heal your body image but you don't know where to start
You're stuck in the "fake it till you make it" body positivity trap and it's not working
