Body Image Healing - Building Body Trust and Respect
Understand Body Trust and Respect, Learn why diets, distrust, and disordered behaviors don’t work, Learn about Diet Culture, it’s history, and impact, the science behind weight and size, and more!
Learning and Unlearning: Identifying/decreasing Negative Body Image Behaviors
Objectives
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Make Peace with Food
Cultivate a peaceful relationship with food.
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Transform Your Food Relationship
Achieve a profound transformation in your approach to food where all foods fit and where you are in control.
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Ditch Diets and Disordered Eating Forever
Take grounded, sustainable steps toward breaking free from diets and disordered eating, becoming the expert of your own body.
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Build Body Trust
Develop a deeper sense of trust in your own body.
Lesson 1
Introducing Body Respect
In this lesson: 1 video + 1 PDF Journal
Body Respect- what is it, why is it crucial, how do we build it
Lesson 2
Building Body Trust
In this lesson: 2 videos + 2 PDF Journal
Introduction to Body Trust
Body Trust Explanation and Preparation
Lesson 3
Diet Culture
In this lesson: 3 videos + 3 PDF Journal
Diet Culture
The History and Roots of Diet Culture
Lesson 4
Exploring your Relationship with Weight and Size
In this lesson: 9 videos + 4 PDF Journal
Exploring your Relationship with Weight and Size
Diets and Intentional Weight loss
Weight Set Point
About Health At Every Size (R), Introducing an Alternative to Dieting
Reflecting on our own journey with diet culture and understanding body ideals
Health and Healthism
Weight Stigma and Weight Bias
Guest - History Corner with Kymber