Body Image Healing- Positive Acceptance, Inner Beauty, Self Compassion, and Body Compassion
Objectives
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Make Peace with Food
Cultivate a peaceful relationship with food.
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Transform Your Food Relationship
Achieve a profound transformation in your approach to food where all foods fit and where you are in control.
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Ditch Diets and Disordered Eating Forever
Take grounded, sustainable steps toward breaking free from diets and disordered eating, becoming the expert of your own body.
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Build Body Trust
Develop a deeper sense of trust in your own body.
Lesson 1
Practicing Body Acceptance
In this lesson: 1 video + 4 PDF Journals
Exploring body acceptance is crucial for mental health, promoting positive body image, and enhancing self-esteem. It encourages healthy behaviors, fosters inclusivity, and reduces body shaming. Embracing one's body empowers individuals, promotes positive relationships, and cultivates a culture that values diversity over unrealistic beauty standards. It is a necessary and important step towards body love (v) and body confidence.
Lesson 2
Inner Positivity
In this lesson: 1 video + 1 PDF Journal
Inner positivity with body image refers to cultivating a positive and supportive mindset regarding one's own body. It involves fostering self-love, self-acceptance, and appreciation for the unique qualities of one's body, regardless of societal standards or external judgments. Inner positivity with body image goes beyond physical appearance and focuses on developing a healthy and compassionate relationship with one's body from within.
Lesson 3
Self Compassion
In this lesson: 4 videos + 10 PDF Journals
Self-compassion is crucial in body image work, promoting acceptance by encouraging individuals to embrace their bodies without judgment. It serves as a counterforce to negative self-talk, fostering a kind and understanding perspective that reduces the impact of harmful self-perceptions. Self-compassion also builds emotional resilience, allowing individuals to navigate the challenges of body image work with a supportive mindset. By encouraging mindfulness, it helps individuals recognize their thoughts and emotions without getting entangled in negativity. Overall, self-compassion is not only integral to body image but also enhances overall well-being by cultivating a positive and compassionate inner dialogue.
What is explored:
Personality Traits (specifically Self-Compassion)
Common confusions about self-compassion
How is Self-Compassion Related to Body Image?
So How Can We Use Self-Compassion to Improve Body Image?
Lesson 4
Body Positivity
In this lesson: 1 video
The true body positivity movement is beneficial to body image work as it advocates for the acceptance and celebration of diverse body types, fostering a culture that challenges unrealistic beauty standards. By promoting inclusivity and self-love, it empowers individuals to embrace their bodies with authenticity, contributing to a more positive and holistic approach to body image.