Body Image Healing - Assessing and rebuilding the external world that impacts your body image
Understanding Beauty as a Concept, Social media clean out and revamp, Building a Supportive Environment and Better Boundaries
Objectives
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Make Peace with Food
Cultivate a peaceful relationship with food.
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Transform Your Food Relationship
Achieve a profound transformation in your approach to food where all foods fit and where you are in control.
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Ditch Diets and Disordered Eating Forever
Take grounded, sustainable steps toward breaking free from diets and disordered eating, becoming the expert of your own body.
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Build Body Trust
Develop a deeper sense of trust in your own body.
Lesson 1
Beauty as a Concept
In this lesson: 1 video + 1 PDF Journal
In broadening the conceptualization of beauty, one can appreciate diverse weights, shapes, and appearances as beautiful, emphasizing the importance of emanating inner beauty rather than adhering to a specific physical ideal.
Lesson 2
Media/Social Media exploration, clean out, and revamp
In this lesson: 1 video + 3 PDF Journals
Let's build some media literacy! Media filtering involves critically analyzing and decoding media messages and considering their influence on our thoughts, feelings, and behaviors. Developing media literacy skills allows us to thoughtfully engage with media, both as receivers and creators, enabling us to filter and understand the content we encounter.
Lesson 3
Building a Supportive Environment + Building Boundaries
In this lesson: 3 videos + 2 PDF Journals
Your Environment and Acceptance by Others: Let's explore our current environment and its impact and start creating an environment that promotes the relationship with our body that we deserve!
What even are boundaries with guest Sarah Kit Farrell